Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.

<p>Sometimes things happen throughout our day, and we can have big feelings about it. We often don’t acknowledge or allow those feelings and shut them down. Today’s mantra gives you permission to find a safe way to express yourself and let your emotions flow.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>