True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance.

Your Morning Mantra: I have the courage to be myself.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

True peace begins when we stop shrinking to fit the expectations of others. Today&rsquo;s meditation invites you to stand in your truth &mdash; to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance.
Your Morning Mantra: I have the courage to be myself.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Have the Courage to be Myself

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/912d2493-aad8-4030-8ee4-b3800050b353/transcript