Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.

Your Morning Mantra: I give freely and receive the joy of giving.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Generosity opens something in us. Today's meditation explores the simple act of giving &mdash; how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.
Your Morning Mantra: I give freely and receive the joy of giving.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

I Give Freely and Receive the Joy of Giving

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/43616b9d-aeaa-44b7-81f5-b41a0026d03d/transcript