In today’s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind.

<p>In today&rsquo;s meditation we will practice alternate nostril breathing. This practice clears and calms the mind by working directly into the nervous system. You will notice a difference in your energy level immediately afterwards and a continued practice can bring balance to your nervous system, reducing stress responses. Your morning mantra: I clear and calm my mind.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>