Other people’s moods don’t have to become your own. Today’s meditation is about noticing the energy around you without automatically absorbing it, and remembering that you get to choose how you show up in every interaction.

<p>Other people&rsquo;s moods don&rsquo;t have to become your own. Today&rsquo;s meditation is about noticing the energy around you without automatically absorbing it, and remembering that you get to choose how you show up in every interaction.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>

Your Morning Mantra

I choose the Energy I Bring

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c895d742-e256-4f1c-b30e-b4ad006d0354/transcript