Our phones connect us to the world, but they can also distract us from the people right in front of us. Today’s meditation is a reminder to look up, put the screen down and give your attention to the moments that matter.

<p>Our phones connect us to the world, but they can also distract us from the people right in front of us. Today&rsquo;s meditation is a reminder to look up, put the screen down and give your attention to the moments that matter.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>

Your Morning Mantra

I Choose Connection Over My Phone

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3e388a1d-c6da-4470-ba7b-b4ca002a4c27/transcript