Today’s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.

<p>Today&rsquo;s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>