Today’s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past.

<p>Today&rsquo;s meditation is an invitation to pay attention to when we see old familiar patterns showing up again and again in our lives and how we can stop to re-direct our focus to create new and positive experiences. Your morning mantra: I am willing to release the patterns of my past.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>