Learn the art of rest and rejuvenation in this episode. Discover how taking moments of rest throughout your day can lead to a more fulfilling and peaceful life. Repeat the mantra "I am deserving of rest and rejuvenation" and make a commitment to allow more restful moments into your life.

<p>Learn the art of rest and rejuvenation in this episode. Discover how taking moments of rest throughout your day can lead to a more fulfilling and peaceful life. Repeat the mantra "I am deserving of rest and rejuvenation" and make a commitment to allow more restful moments into your life.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>