Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responses

<p>Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responses</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>