Morning 1

Morning 2

In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have to earn—it's something your mind and body need to thrive. Give yourself permission to pause, breathe and simply be.

<p>In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you have to earn&mdash;it's something your mind and body need to thrive. Give yourself permission to pause, breathe and simply be.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>

Your Morning Mantra

I Am Allowed to Slow Down

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/31769a99-4366-4373-ac46-b4860049a043/transcript