Sometimes gaining a new perspective and get more information about a situation can alleviate worry and anxiety. Today’s meditation is about meeting in the middle. Your morning mantra: I alleviate anxiety and worry

<p>Sometimes gaining a new perspective and get more information about a situation can alleviate worry and anxiety. Today&rsquo;s meditation is about meeting in the middle. Your morning mantra: I alleviate anxiety and worry</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>