Today’s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less.Your morning mantra: I accept discomfort

<p>Today&rsquo;s meditation explores discomfort and unease in the body. When we come to accept that there will be discomfort in our lives, we begin to suffer less.Your morning mantra: I accept discomfort</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>