The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can’t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind.

<p>The holiday season can bring up family history and drama. This meditation is forgiving the past hurts. If you can&rsquo;t do it for real, you can still release energy while visualising it. Your morning mantra: I extend the olive branch, even if only in my mind.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>