This guided relaxation takes you on a journey through your body, helping you release stress and cultivate a deep sense of ease. By tuning into physical sensations, you invite harmony and relaxation into every cell.

<p>This guided relaxation takes you on a journey through your body, helping you release stress and cultivate a deep sense of ease. By tuning into physical sensations, you invite harmony and relaxation into every cell.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>

Your Morning Mantra

Full Body Awareness and Relaxation

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b697c2e0-2a30-4d4b-a672-b297001ce69e/transcript