Today’s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions.  Your morning mantra: I tune into my emotions

<p>Today&rsquo;s meditation is about working with emotions which give us information which we can chose to act on if we want to. Learning to identify and tune into our emotions. &nbsp;Your morning mantra: I tune into my emotions</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>