Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulness

<p>Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food &ndash; gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulness</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>