Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out.

Your Morning Mantra: I live lit up, as joy and curiosity are my compass.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Joy is the quiet flame that reminds us of who we truly are. In this meditation, you&rsquo;re invited to reconnect with what lights you up &mdash; to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out.
Your Morning Mantra: I live lit up, as joy and curiosity are my compass.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Doing Things That Light You Up

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/30a78ae2-f81a-4a4a-a777-b38d018a92d8/transcript