If you are in lockdown and feeling irritable, anxious and down – don’t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle.  Your morning mantra: I am comfortable with being uncomfortable.

<p>If you are in lockdown and feeling irritable, anxious and down &ndash; don&rsquo;t worry your body is reacting normally. An invitation to be with it and flex the resilience muscle.&nbsp; Your morning mantra: I am comfortable with being uncomfortable.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>