In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.

Your Morning Mantra: Choose simplicity

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

In a world of constant consumption, simplicity becomes a powerful act of care. Today&rsquo;s meditation explores how reducing excess &mdash; both external and internal &mdash; restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe.
Your Morning Mantra: Choose simplicity
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Choose Simplicity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a9200c92-e360-4978-a59b-b3d700216073/transcript