This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause

<p>This meditation explores boosting and sustaining your vitality. To boost and sustain your vitality, integrate actions by pausing afterwards. Your morning mantra: Action, then pause</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>