You spend more time with yourself than with anyone else — yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others.

Your Morning Mantra: I speak to myself with kindness and compassion.

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You spend more time with yourself than with anyone else &mdash; yet so many of us speak to ourselves in ways we would never speak to someone we love. Today's meditation is an invitation to turn kindness inward, and to treat yourself with the same patience, care and compassion you so freely offer others.
Your Morning Mantra: I speak to myself with kindness and compassion.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Be Your Own Best Friend

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c37094c1-49c5-4ade-ab4f-b460003c4941/transcript