Some tiredness goes deeper than sleep can reach. Today's meditation is for the moments when your heart, your mind, and your nervous system are quietly asking you to slow down — and you finally let yourself listen.

Your Morning Mantra: I am allowed to pause before I keep going. 

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Some tiredness goes deeper than sleep can reach. Today's meditation is for the moments when your heart, your mind, and your nervous system are quietly asking you to slow down &mdash; and you finally let yourself listen.
Your Morning Mantra: I am allowed to pause before I keep going. 
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

A Meditation for Emotional Tiredness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a310a998-12f7-4ec7-afb0-b4510003f27f/transcript