Today’s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting.

<p>Today&rsquo;s meditation is about getting out of our comfort zone. A little stress here and there keeps us youthful and alert. Your morning mantra: A little stress keeps life interesting.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>