Sona Movsesian has been Conan O'Brien's assistant for 13 years, and podcast co-host for five, but their relationship feels more like brother and sister. Sona loves snacks, and Conan loves to manically knock them out of her hands. Sona likes to watch TV at her desk, and Conan likes to tell the world what an awful assistant she is. And her new book, The World's Worst Assistant, is an up close and personal look at just this sort of high jinks.

A card carrying, native Californian, it is Sona's birthright to love In-N-Out Burger -- and she does! So professional hamburger expert, George Motz, joins the show to do a deep dive on the iconic hamburger chain. Why isn't there an In-N-Out in your town? What does it mean to order your fries Animal Style? Why do the employees smile so much? George tells all!

Sona loves chocolate. She eats it every day. And if she doesn't? She gets a headache. Neuroscientist Dr Nicole Avena is an expert on this topic and tells host Rachel Belle why humans are born to be addicted to sugar.

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This episode is sponsored by Ooni Pizza Ovens, the world's first portable pizza oven company! Rachel Belle has been making incredible, chewy, bubbly, melty pizzas in her Ooni for more than three years. If you want to make the best homemade pizza of your life visit: www.ooni.com/yourlastmeal

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