Nicki Bluhm is one of Rachel's favorite singer/songwriters, touring with the likes of Josh Ritter and The Wood Brothers. She's also the fourth person to choose steak as their last meal!

So on this episode of YLM, Rachel covers something she hasn't in any of the previous beefisodes: the history of the American Steakhouse.

But steak isn't usually on the menu for Nicki, who eats according to a 5000 year-old Ayurvedic diet. Rachel's yoga instructor and Ayurvedic practitioner Jodi Boone is here to explain way of eating that's believed to be the most ancient healing system in the world.

Nicki is going on tour in April. Find her schedule at nickibluhm.com. And keep up with Jodi at jodiboone.com.

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