In this episode, we're joined by Dr. Claire Haedike, PSY.D., LP ABPP, a board-certified clinical psychologist. Dr. Haedike demystifies Cognitive Behavioral Therapy for Insomnia (CBT-I), explaining how this evidence-based approach helps individuals overcome chronic sleep difficulties. Tune in to learn practical strategies and insights for achieving lasting, restorative sleep.

In this episode, we're joined by Dr. Claire Haedike, PSY.D., LP ABPP, a board-certified clinical psychologist. Dr. Haedike demystifies Cognitive Behavioral Therapy for Insomnia (CBT-I), explaining how this evidence-based approach helps individuals overcome chronic sleep difficulties. Tune in to learn practical strategies and insights for achieving lasting, restorative sleep.

Meet the people and services of WinnMed, the largest and most specialized hospital in the region. Committed to providing the absolute best care for the communities of northeast IA and southeast MN. Find out why Excellence Lives Here!”

Meet the people and services of WinnMed, the largest and most specialized hospital in the region. Committed to providing the absolute best care for the communities of northeast IA and southeast MN. Find out why Excellence Lives Here!”

Your Health: Stories From WinnMed

Meet the people and services of WinnMed, the largest and most specialized hospital in the region. Committed to providing the absolute best care for the communities of northeast IA and southeast MN. Find out why "Excellence Lives Here!"

Meet the people and services of WinnMed, the largest and most specialized hospital in the region. Committed to providing the absolute best care for the communities of northeast IA and southeast MN. Find out why "Excellence Lives Here!"

Sleep Solutions: Understanding CBT-Insomnia

Join us as we demystify rheumatology with WinnMed's rheumatologist, Dr. Samec. In this episode, Dr. Samec breaks down complex conditions affecting your joints, muscles, and bones. Learn about common symptoms, the latest treatments, and how to live well with rheumatic diseases. Tune in for an insightful conversation that sheds light on this often-misunderstood specialty.

Join us as we demystify rheumatology with WinnMed's rheumatologist, Dr. Samec. In this episode, Dr. Samec breaks down complex conditions affecting your joints, muscles, and bones. Learn about common symptoms, the latest treatments, and how to live well with rheumatic diseases. Tune in for an insightful conversation that sheds light on this often-misunderstood specialty.

Joint Efforts: Navigating the World of Rheumatology

Unlock pain relief with dry needling! Join us as we explore this powerful physical therapy technique with Kent Ingvalson. Learn what dry needling is, how it works to alleviate muscle pain and improve movement, and some conditions it can treat. Kent explains what to expect during a session and how it fits into a comprehensive rehab plan. Discover the evidence behind this effective approach to recovery. Tune in to understand the benefits of dry needling with a seasoned professional.

Unlock pain relief with dry needling! Join us as we explore this powerful physical therapy technique with Kent Ingvalson. Learn what dry needling is, how it works to alleviate muscle pain and improve movement, and some conditions it can treat. Kent explains what to expect during a session and how it fits into a comprehensive rehab plan. Discover the evidence behind this effective approach to recovery. Tune in to understand the benefits of dry needling with a seasoned professional.

Dry Needling with Kent Ingvalson, PT, DPT, OCS

In this enlightening episode, we explore the intricacies of the vestibular system with physical therapist Chelsey Bohr from WinnMed. Discover the vital role of vestibular therapy in treating balance disorders and learn about common conditions like BPPV (Benign Paroxysmal Positional Vertigo) and vestibular neuritis. Chelsey shares her journey, insights, and various techniques used in therapy to help patients regain their balance and improve their quality of life. Tune in for a fascinating discussion that connects the inner workings of the ear to our overall health!

In this enlightening episode, we explore the intricacies of the vestibular system with physical therapist Chelsey Bohr from WinnMed. Discover the vital role of vestibular therapy in treating balance disorders and learn about common conditions like BPPV (Benign Paroxysmal Positional Vertigo) and vestibular neuritis. Chelsey shares her journey, insights, and various techniques used in therapy to help patients regain their balance and improve their quality of life. Tune in for a fascinating discussion that connects the inner workings of the ear to our overall health!

Sleep Solutions: Understanding CBT-Insomnia

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Your Health: Stories From WinnMed

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