Hi There! 

I am so happy you're here reading this - because this is the start of something very special for you as it has been for tens of thousands of others around the world who have done this with me.

It's a bonus episode where I'll guide you through my favourite dreaming exercise. 101 Dreams.

You'll find a free downloadable worksheet for it here...

It's the perfect place to start for anyone wanting to create their dream life - and will help you discover dreams sitting in your heart.

You’ll need to make sure you can give yourself at least 45 minutes – preferably an hour – in a quiet and inspiring place.

Choose somewhere you’ll be comfortable and won’t be interrupted. When I do this exercise - as I often do - I always pour myself a cup of my favourite tea, light a candle, and pull out a beautiful journal and pen. I start by centring myself, taking three deep breaths and then I remind myself that I only have one life, and I want to make every day and month and year count. Then I work through the exercise - guided by the audio.

On the audio I'll ask you a series of questions and I want you to write whatever comes to mind on paper - preferably in your Dream Life Journal.

When you’re finished writing every dream you can think of, go back over your list and keep writing whatever comes to mind.

Write down as many dreams as you can in the time you give yourself, and come back and do this powerful exercise as often as you like over the course of your life. I’d suggest doing this every few months, but do it at least annually.

The idea is to just get as many dreams down on paper as you possibly can. Later when you reflect on them, some will totally inspire you. Some will inspire completely new dreams you hadn’t thought of before. Some you will edit. Some you may later throw away...

But somewhere on that list will be some absolute gems that will ignite your soul and inspire you to reimagine your life in ways you wouldn’t have otherwise.

Be as bold as you like. Be as silly as you like. Be as childish as you like.You are about to start reimagining and reshaping your future.

How exciting!

Kristina 💛

Dream Life Founder



See omnystudio.com/listener for privacy information.

Hi There!  I am so happy you're here reading this - because this is the start of something very special for you as it has been for tens of thousands of others around the world who have done this with me.   It's a bonus episode where I'll guide you through my favourite dreaming exercise. 101 Dreams. You'll find a <a href="https://www.thedreamlifestore.com/collections/downloadables/products/bonus-101-dreams-exercise-worksheet-free-downloadable-pdf">free downloadable worksheet for it here...</a> It's the perfect place to start for anyone wanting to create their dream life - and will help you discover dreams sitting in your heart. You’ll need to make sure you can give yourself at least 45 minutes – preferably an hour – in a quiet and inspiring place. Choose somewhere you’ll be comfortable and won’t be interrupted. When I do this exercise - as I often do - I always pour myself a cup of my favourite tea, light a candle, and pull out a beautiful journal and pen. I start by centring myself, taking three deep breaths and then I remind myself that I only have one life, and I want to make every day and month and year count. Then I work through the exercise - guided by the audio. On the audio I'll ask you a series of questions and I want you to write whatever comes to mind on paper - preferably in your Dream Life Journal. When you’re finished writing every dream you can think of, go back over your list and keep writing whatever comes to mind. Write down as many dreams as you can in the time you give yourself, and come back and do this powerful exercise as often as you like over the course of your life. I’d suggest doing this every few months, but do it at least annually. The idea is to just get as many dreams down on paper as you possibly can. Later when you reflect on them, some will totally inspire you. Some will inspire completely new dreams you hadn’t thought of before. Some you will edit. Some you may later throw away... But somewhere on that list will be some absolute gems that will ignite your soul and inspire you to reimagine your life in ways you wouldn’t have otherwise. Be as bold as you like. Be as silly as you like. Be as childish as you like.You are about to start reimagining and reshaping your future. How exciting! Kristina 💛 Dream Life Founder  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

Bonus Dreaming Exercise: Listen to Kristina Karlsson’s 101 Dreams Exercise & Start Working Towards Living Your Dream Life Today – Your Dream Life Podcast Bonus Episode

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