 

Hi there!

Is life feeling a little heavy right now?

Maybe you're tired or stretched, or you're having one of those flat days or weeks. If so, this episode is for you, and it's one to come back to whenever you need a little pick-me-up.

In this episode, I'm joined by my dear friend Briony Benjamin. At 31, Briony was diagnosed with stage four blood cancer, then spent years finding her way back from chronic fatigue. Her beautiful new book, Pick Me Up, is full of tiny, doable ways to feel a little bit better, one small step at a time.

We talk about the glass of muddy water and why adding more good stuff in works better than scrubbing out the bad, how joy and sadness can live side by side, the pick-me-up pack Briony keeps ready for flat days, and what joy looked like for her on chemo days. She also shares the simple joy of learning people's names, and why she now listens to her seven-year-old self.

Who in your life could do with a little pick-me-up right now?

As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Grouphere.

Have a wonderful week ...and remember, it all starts with a dream.

Enjoy!

PS: If you would like support turning your dreams into action alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

SHOW NOTES:
Pre-order Briony's new book, Pick Me Up. Grab a copy for you and one for someone who needs it right now.
[ADD BRIONY'S INSTAGRAM LINK]
Listen to my first conversation with Briony, Life Is Tough, But So Are You (Episode 86).
Listen to my episodes with Briony's sister, Molly Benjamin: Girls Just Wanna Have Funds (Episode 175) and Reframe Your False Money Beliefs (Episode 177).
The book Briony is reading: The Next Conversation by Jefferson Fisher.
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program ->Learn more here.
My Dream Business Book Clubhere.
My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book,Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

 

&nbsp;
Hi there!
Is life feeling a little heavy right now?
Maybe you're tired or stretched, or you're having one of those flat days or weeks. If so, this episode is for you, and it's one to come back to whenever you need a little pick-me-up.
In this episode, I'm joined by my dear friend Briony Benjamin. At 31, Briony was diagnosed with stage four blood cancer, then spent years finding her way back from chronic fatigue. Her beautiful new book, Pick Me Up, is full of tiny, doable ways to feel a little bit better, one small step at a time.
We talk about the glass of muddy water and why adding more good stuff in works better than scrubbing out the bad, how joy and sadness can live side by side, the pick-me-up pack Briony keeps ready for flat days, and what joy looked like for her on chemo days. She also shares the simple joy of learning people's names, and why she now listens to her seven-year-old self.
Who in your life could do with a little pick-me-up right now?
As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.
Have a wonderful week ...and remember, it all starts with a dream.
Enjoy!
PS: If you would like support turning your dreams into action alongside a group of inspiring women, explore Dream Life Coaching: <a href="https://www.yourdreamlifestartshere.com/course">https://www.yourdreamlifestartshere.com/course</a>
SHOW NOTES:
<ul>
<li>Pre-order Briony's new book, <a href="https://www.murdochbooks.com/browse/book/Briony-Benjamin-Pick-Me-Up-9781761501739">Pick Me Up</a>. Grab a copy for you and one for someone who needs it right now.</li>
<li>[ADD BRIONY'S INSTAGRAM LINK]</li>
<li>Listen to my first conversation with Briony, <a href="https://blubrry.com/dream_life/79453214/86-briony-benjamin-life-is-tough-but-so-are-you-your-dream-life-podcast">Life Is Tough, But So Are You</a> (Episode 86).</li>
<li>Listen to my episodes with Briony's sister, Molly Benjamin: <a href="https://www.thedreamlifestore.com/blogs/podcasts/175-girls-just-wanna-have-funds-with-molly-benjamin">Girls Just Wanna Have Funds</a> (Episode 175) and <a href="https://www.thedreamlifestore.com/blogs/podcasts/177-navigating-financial-matters-empowering-you-to-simplify-it-with-molly-benjamin">Reframe Your False Money Beliefs</a> (Episode 177).</li>
<li>The book Briony is reading: The Next Conversation by Jefferson Fisher.</li>
<li>Follow me on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
</ul>
<ul>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My Platinum Coaching Program -&gt; <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My Dream Business Book Club <a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>.</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My online personal Growth Book Club GROW</a>,</li>
</ul>
</li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a> Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life. <a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a> and get personalised insights emailed to you...</li>
</ul>
&nbsp;

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com