Hi there!

When did you last give your mindset an upgrade?

We service the car every year and our phones update almost every month. But the way we think? Most of us set that a long time ago, and we've been running on the same settings ever since.

In this episode, I share why your mindset is something you grow on purpose, every single year. I talk about the science that inspires me, from Carol Dweck's research on the power of "yet" to what happens in our brains when we learn something new. I also share my quarterly coffee ritual with Siimon Reynolds, the person who always makes me think bigger, and four simple ways you can start growing your mindset this week.

Who makes you think bigger?

As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Grouphere.

Have a wonderful week ...and remember, it all starts with a dream.

Enjoy!

PS: If you would like support growing your mindset alongside a group of inspiring women, explore Dream Life Coaching. November is Mindset month, with Siimon Reynolds as our guest speaker: https://www.yourdreamlifestartshere.com/course

SHOW NOTES:
Do your yearly mindset reset in my Mindset Journal.
Listen to my earlier conversation with Siimon Reynolds, The Importance of Your State of Mind (Episode 143).
The research I mention: the 2019 national growth mindset study and the hotel housekeepers study.
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program ->Learn more here.
My Dream Business Book Clubhere.
My online personal Growth Book Club GROW,
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book,Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Hi there!
When did you last give your mindset an upgrade?
We service the car every year and our phones update almost every month. But the way we think? Most of us set that a long time ago, and we've been running on the same settings ever since.
In this episode, I share why your mindset is something you grow on purpose, every single year. I talk about the science that inspires me, from Carol Dweck's research on the power of "yet" to what happens in our brains when we learn something new. I also share my quarterly coffee ritual with Siimon Reynolds, the person who always makes me think bigger, and four simple ways you can start growing your mindset this week.
Who makes you think bigger?
As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.
Have a wonderful week ...and remember, it all starts with a dream.
Enjoy!
PS: If you would like support growing your mindset alongside a group of inspiring women, explore Dream Life Coaching. November is Mindset month, with Siimon Reynolds as our guest speaker: <a href="https://www.yourdreamlifestartshere.com/course">https://www.yourdreamlifestartshere.com/course</a>
SHOW NOTES:
<ul>
<li>Do your yearly mindset reset in my <a href="https://www.thedreamlifestore.com/products/a5-mindset-journal-yellow">Mindset Journal</a>.</li>
<li>Listen to my earlier conversation with Siimon Reynolds, <a href="https://www.thedreamlifestore.com/blogs/podcasts/143-the-importance-of-your-state-of-mind-with-siimon-reynolds">The Importance of Your State of Mind</a> (Episode 143).</li>
<li>The research I mention: the <a href="https://www.psu.edu/news/research/story/study-shows-benefits-changing-students-mindsets-about-learning">2019 national growth mindset study</a> and the <a href="https://stanfordmag.org/contents/better-believe-it">hotel housekeepers study</a>.</li>
<li>Follow me on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
</ul>
<ul>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My Platinum Coaching Program -&gt; <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My Dream Business Book Club <a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>.</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My online personal Growth Book Club GROW</a>,</li>
</ul>
</li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a> Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life. <a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a> and get personalised insights emailed to you...</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com