There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful.

Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.

In this episode, we explore:
Why journaling is so much more than just writing your thoughts on paper.
How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing. 
How I use journaling as a daily practice to move through overwhelm and stay grounded.

Be inspired to start journaling, or to start again.

You don't need the perfect notebook, a complicated system or lots of time.

You simply need a pen, a page and a few minutes.

And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer.

Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you.

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

SHOW NOTES:
Buy Kristina's book, Your Dream Life Starts Here
Buy a Daily Wins Journal.
Follow Kristina on Insta and TikTok
If you feel it's time to take a leap and invest in you, join:

My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
My Dream Business Book Club here. In April, we'll be reading and learning from:


The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.
My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport 


Learn more here.


Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

 

There's something about journaling that I have loved for most of my adult life, and today&rsquo;s episode is all about why this simple practice is so incredibly powerful.
Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.
In this episode, we explore:
<ul>
<li data-start="916" data-end="1371">Why journaling is so much more than just writing your thoughts on paper.</li>
<li data-start="916" data-end="1371">How can help you get clear on your dreams, reduce stress, process emotions, improve focus, and support your physical wellbeing.&nbsp;</li>
<li data-start="916" data-end="1371">How I use journaling as a daily practice to move through overwhelm and stay grounded.</li>
</ul>
Be inspired to start journaling, or to start again.
You don't need the perfect notebook, a complicated system or lots of time.
You simply need a pen, a page and a few minutes.
And if you have ever wondered whether journaling could really make a difference in your life, this episode has the answer.
Listen in and discover how a few quiet minutes each morning can help you make more intentional choices and move closer to living your dream life, whatever that means to you.
As always, I&rsquo;d LOVE to hear what resonated most with you - so please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful weekend &hellip;and remember, it all starts with a dream 💛
K
Dream Life &amp; kikki.K Founder
P.S.&nbsp;If you&rsquo;re ready for guided support, it's a brilliant month to <a href="https://www.yourdreamlifestartshere.com/course">start with me as your mentor in Dream Life Coaching.</a>
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Buy a <a href="https://www.thedreamlifestore.com/collections/daily-wins-journal">Daily Wins Journal</a>.</li>
<li>Follow Kristina on <a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, join:
<ul>
<li>My&nbsp;Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a></li>
<li>My&nbsp;Dream Business Book Club&nbsp;<a href="https://www.yourdreamlifestartshere.com/businessbookclub">here</a>. In April, we'll be reading and learning from:
The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur -&nbsp;this is the easiest &amp; fastest way to create a marketing plan to propel your business growth.
</li>
<li><a href="https://www.yourdreamlifestartshere.com/growclub">My&nbsp;online personal Growth Book Club GROW, April</a>, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World,&nbsp;by Cal Newport&nbsp;
<a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a>
</li>
</ul>
</li>
<li>
<a href="https://www.yourdreamlifestartshere.com/growclub"></a><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.
</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>
&nbsp;

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com