Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a beautiful quote by Robert Ingersoll that reminds us of the profound impact of kindness and connection:

“We rise by lifting others.”

Here are three key takeaways you can expect from this episode:


Five simple and practical ways you can lift others this week—without needing extra time, energy or money.


How lifting others creates a ripple effect that lifts you in return.


Two journaling prompts to help you reflect on how to lift others and yourself.

Take this opportunity to learn how to turn tiny acts of kindness into transformative moments—for others and for yourself.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week! 

Kristina 💛

Dream Life & kikki.K Founder

SHOW NOTES:
Resources and links mentioned in the episode: The Kindness Method by Kath Kochel; 🎧 Podcast Episodes with Kath Kochel


Journaling Prompts:
Who could I lift up this week, and how?


What’s one way I can lift myself up today or this week?
Follow me on Insta and TikTok
If you feel it's time to take a leap and invest in you, consider joining...


My Online Book Club GROW for August, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. NEW Member trial offer - just $9! Learn more here...My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love. Learn more here.  
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a beautiful quote by Robert Ingersoll that reminds us of the profound impact of kindness and connection:
<blockquote>
&ldquo;We rise by lifting others.&rdquo;
</blockquote>
Here are three key takeaways you can expect from this episode:
<ol data-start="907" data-end="1171">
<li data-start="907" data-end="1015">
Five simple and practical ways you can lift others this week&mdash;without needing extra time, energy or money.
</li>
<li data-start="1016" data-end="1089">
How lifting others creates a ripple effect that lifts you in return.
</li>
<li data-start="1090" data-end="1171">
Two journaling prompts to help you reflect on how to lift others and yourself.
</li>
</ol>
Take this opportunity to learn how to turn tiny acts of kindness into transformative moments&mdash;for others and for yourself.
As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp;
Have a wonderful week!&nbsp;
Kristina 💛
Dream Life &amp; kikki.K Founder
SHOW NOTES:<a href="https://www.thedreamlifestore.com/blogs/podcasts/143-the-importance-of-your-state-of-mind-with-siimon-reynolds"></a>
<ul>
<li data-start="1727" data-end="1772">Resources and links mentioned in the episode: The Kindness Method by Kath Kochel;&nbsp;🎧 Podcast <a href="https://www.thedreamlifestore.com/blogs/podcasts/200-the-kindness-journey-overcoming-adversity-with-kath-koschel-kristina">Episodes with Kath Kochel</a></li>
<li data-start="2308" data-end="2435">
Journaling Prompts:
<ol data-start="2332" data-end="2435">
<li>Who could I lift up this week, and how?</li>
<li data-start="2377" data-end="2435">
What&rsquo;s one way I can lift myself up today or this week?
</li>
</ol>
</li>
</ul>
<ul>
<li>Follow me on&nbsp;<a href="https://www.instagram.com/kristinadreamlife/#">Insta</a> and <a href="https://www.tiktok.com/@kristinadreamlife">TikTok</a></li>
<li>If you feel it's time to take a leap and invest in you, consider joining...
<a href="https://www.yourdreamlifestartshere.com/growclub">My Online Book Club GROW for August</a>, where we'll be reading and squeezing the learnings out of Alison Shamir's book Conquer Your Imposter. <a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer">NEW Member trial offer - just $9! Learn more here...</a><a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer"></a>
<a href="https://www.yourdreamlifestartshere.com/grow-club-sales-page-monthly-offer"></a>My Platinum Coaching Program - where in August our focus is on Sharing Your Light. Feeling empowered to confidently share your unique stories and ideas to create a life you love.  <a href="https://www.yourdreamlifestartshere.com/course">Learn more here.</a> &nbsp;</li>
<li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
</ul>
RESOURCES:
<ul>
<li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li>
<li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li>
<li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

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