Hi there,

I am so excited about this episode!

Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness?

Well, today’s guest is the perfect person to help us unlock the incredible power of our minds.

I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies.

In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain.

Some key takeaways you’ll get from this conversation:

✅ The top daily habits that keep your brain healthy and thriving.
✅ How understanding neuroscience can help you achieve your dreams.
✅ The truth about brain fog, midlife changes, and how to navigate them.
✅ Practical strategies to improve focus and productivity in a world full of distractions.

It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love.

So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Kristina 💛

Dream Life & kikki.K Founder  

SHOW NOTES:
Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today&rsquo;s guest is the perfect person to help us unlock the incredible power of our minds. I&rsquo;m joined by Dr. Sarah McKay&mdash;a leading neuroscientist, author, and speaker&mdash;who has dedicated her career to translating complex brain science into practical, real-world strategies. In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain. Some key takeaways you&rsquo;ll get from this conversation: ✅ The top daily habits that keep your brain healthy and thriving. ✅ How understanding neuroscience can help you achieve your dreams. ✅ The truth about brain fog, midlife changes, and how to navigate them. ✅ Practical strategies to improve focus and productivity in a world full of distractions. It&rsquo;s a fascinating discussion, and I know you&rsquo;ll walk away feeling inspired and equipped with new insights to help you create a life you truly love. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in&mdash;I can&rsquo;t wait to hear your thoughts! As always, I&rsquo;d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let&rsquo;s keep the conversation going in the&nbsp;Dream Life Podcast Facebook Group&nbsp;<a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.&nbsp; &nbsp;&nbsp; Have a wonderful weekend&hellip; and remember, it all starts with a dream 💛 Kristina 💛 Dream Life &amp; kikki.K Founder &nbsp; SHOW NOTES: <ul> <li>Join my&nbsp;Platinum&nbsp;Coaching Program - where in March our focus is on Planning for the Quarter Ahead.&nbsp;Align your plans with your key dreams &amp; specific goals. Reflect, refine, reenergise and lock in for continued success.&nbsp;<a href="https://www.yourdreamlifestartshere.com/course">Learn more here</a>.</li> </ul> <ul> <li>Join my virtual book club&nbsp;GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading&nbsp;Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. <a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here.</a></li> <li><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li> </ul> RESOURCES: <ul> <li><a href="https://www.thedreamlifestore.com/">Sign up to our email list here</a>&nbsp;to hear about upcoming workshops.</li> <li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here&nbsp;<a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide&nbsp;</a></li> <li><a href="https://www.thedreamlifestore.com/collections/books/products/your-dream-life-starts-here-by-kristina-karlsson-on-amazon">Buy Kristina's book,</a>&nbsp;Your Dream Life Starts Here</li> <li>Discover how close you are to living your Dream Life.&nbsp;<a href="https://paul-addcrnug.scoreapp.com">Take our 5min Quiz here</a>&nbsp;and get personalised insights emailed to you...</li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com