Hello and welcome back 💛

My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word.

I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world. 

Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, keynote speaker, and holistic health practitioner dedicated to helping people thrive. She specializes in stress management, nervous system regulation, and hormonal health, bringing over 12 years of experience in helping people elevate their mind, body, and spirit.

In this episode, Tory shares:
How to use breathwork to reset and calm your nervous system – practical techniques you can do anywhere.
The importance of balancing ancient healing practices with modern science for optimal health and wellness.
Her personal journey into holistic health and how Chinese medicine transformed her understanding of the body.
Actionable tips for integrating small but powerful daily rituals to enhance your well-being.

Tune in to this inspiring episode on your morning walk or commute, and you'll find yourself inspired by Dr Tory's wisdom as she empowers you to take charge of your health, tune into your body’s needs, and reconnect with yourself.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

Kristina 💛

Dream Life Founder

SHOW NOTES:
Find Tory on Insta: https://www.instagram.com/torygiles.health/
Learn more & register here for our RECONNECT TO YOU Retreat with Tory.
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
Dream Life Community Facebook Group: Connect with like-minded dreamers.
🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

Hello and welcome back 💛   My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word.   I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world. 
Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, keynote speaker, and holistic health practitioner dedicated to helping people thrive. She specializes in stress management, nervous system regulation, and hormonal health, bringing over 12 years of experience in helping people elevate their mind, body, and spirit.
In this episode, Tory shares:
<ol>
<li>How to use breathwork to reset and calm your nervous system – practical techniques you can do anywhere.</li>
<li>The importance of balancing ancient healing practices with modern science for optimal health and wellness.</li>
<li>Her personal journey into holistic health and how Chinese medicine transformed her understanding of the body.</li>
<li>Actionable tips for integrating small but powerful daily rituals to enhance your well-being.</li>
</ol>
Tune in to this inspiring episode on your morning walk or commute, and you'll find yourself inspired by Dr Tory's wisdom as she empowers you to take charge of your health, tune into your body’s needs, and reconnect with yourself.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
Have a wonderful weekend… and remember, it all starts with a dream 💛
Enjoy! 
Kristina 💛
Dream Life Founder  
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li>Find Tory on Insta: <a href="https://www.instagram.com/torygiles.health/">https://www.instagram.com/torygiles.health/</a></li>
<li>Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-shoreham-oct-2024" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/retreat-may24">here</a> for our RECONNECT TO YOU Retreat with Tory.</li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://insiderexpeditions.com/reinvent-you-fiji-2024/">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li>Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. <a href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyouryearjan">Learn more here</a>.</li>
<li>Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, <a href="https://amzn.to/3M2fIrJ">Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles</a> by Tory Archbold. <a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here..</a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">Dream Life Community Facebook Group</a>: Connect with like-minded dreamers.</li>
<li data-sanitized-data-mce-fragment="1">🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿</li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1">Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. <a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#284 - LEAD A PURPOSEFUL, HEALTHY AND CONNECTED LIFE, with Dr Tory Giles

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/4a190d95-ec73-4e97-af05-b1db00393324/transcript

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