Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩

In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time...

"ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN."

Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....

Three key takeaways you can expect:
Practical strategies for integrating alone time to reconnect with your inner voice.
The importance of disconnecting from the digital world to foster genuine self-reflection & clarity.
How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life.

This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you.  ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder

SHOW NOTES:
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 
Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (whichexplores true wealth beyond financial success). Learn more here…
Buy Robin's new book The Wealth Money Can't Buyhere...
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.
Read more about how to create your own solo retreat here...

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
Buy Kristina's book, Your Dream Life Starts Here

Hello &amp; welcome to a new week - and to your inspiring quick dose of Monday Motivation 🤩
<a href="https://www.thedreamlifestore.com/blogs/podcasts/219-monday-motivation-219-the-rest-of-my-life-the-best-of-my-life"></a>In today's 5min episode, we explore the following simple insight from Oprah [...which I love 🤩] on alone time...
"ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN."
Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....  
Three key takeaways you can expect:
<ol>
<li>Practical strategies for integrating alone time to reconnect with your inner voice.</li>
<li>The importance of disconnecting from the digital world to foster genuine self-reflection &amp; clarity.</li>
<li>How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life.</li>
</ol>
This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you.  ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. <a href="https://www.yourdreamlifestartshere.com/retreat-may24">Details here...</a>
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
And if you love the quote and want to inspire yourself with it in your everyday life, <a href="https://www.thedreamlifestore.com/collections/monday-motivation-quotes" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/monday-motivation-quotes" data-sanitized-data-mce-fragment="1">see these inspiring products here</a>...
Have a wonderful week …and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder 
SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://www.yourdreamlifestartshere.com/retreat-may24">here</a> for our SOLITUDE RETREAT (HOW TO) 🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿 </li>
<li data-sanitized-data-mce-fragment="1">Learn more &amp; register <a href="https://insiderexpeditions.com/reinvent-you-fiji-2024/">here</a> for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy Robin's new book The Wealth Money Can't Buy <a href="https://amzn.to/3TtcYHj">here...</a></li>
<li data-sanitized-data-mce-fragment="1">Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Read more about <a href="https://www.thedreamlifestore.com/blogs/news/the-serenity-of-solitude-embracing-solo-time-for-clarity-creativity">how to create your own solo retreat here...</a></li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1">Join our Habit Club</a>. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.</li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-sanitized-data-mce-fragment="1">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#245 - Monday Motivation: "Alone time..."

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/07716126-ad8d-4d4d-bdc9-b150000cbef1/transcript

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