Hello & welcome back!

I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode.

Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand.

You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness philosophy, and the transformative power of understanding and nurturing the body, mind, and spirit.

You'll hear first hand how Karina's early life experiences and encounters with Eastern spiritual and healing practices shaped her path and led to the establishment of a wellness retreat that's touched thousands of lives.

Prepare to be moved by tales of resilience, learn the significance of health in achieving your dreams, and get motivated to embark on your wellness journey.

Tune in to uncover:
The profound impact of personal health crises on life paths and purpose.
The importance of blending ancient wisdom with modern science for holistic wellness.
Strategies for overcoming burnout and restoring balance.
The power of nature, nutrition, and nurturing practices in enhancing well-being.
Inspiring insights on living your dream life through wellness and intention.

...and so much more.

Let Karina's story inspire you to take the next step towards a life you love, filled with health, happiness, and fulfillment. Harmonizing dreams and wellness.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

Have a wonderful weekend …and remember, it all starts with a dream 💛

Enjoy!

Kristina 💛

Dream Life Founder



SHOW NOTES:
Kamalaya Wellness Sanctuary website
Read Karina's wellness tips and ideas for healthy habits in this blog...
The Field by Lynne McTaggart
The Power of Now by Eckhart Tolle
Breath by James Nestor
Buy Kristina's book, Your Dream Life Starts Here
Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at.

RESOURCES:
Sign up to our email list here to hear about upcoming workshops.
Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 

Hello &amp; welcome back!
I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode.
Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand.
You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness philosophy, and the transformative power of understanding and nurturing the body, mind, and spirit.
You'll hear first hand how Karina's early life experiences and encounters with Eastern spiritual and healing practices shaped her path and led to the establishment of a wellness retreat that's touched thousands of lives.
Prepare to be moved by tales of resilience, learn the significance of health in achieving your dreams, and get motivated to embark on your wellness journey.
Tune in to uncover:
<ol>
<li>The profound impact of personal health crises on life paths and purpose.</li>
<li>The importance of blending ancient wisdom with modern science for holistic wellness.</li>
<li>Strategies for overcoming burnout and restoring balance.</li>
<li>The power of nature, nutrition, and nurturing practices in enhancing well-being.</li>
<li>Inspiring insights on living your dream life through wellness and intention.</li>
</ol>
...and so much more.
Let Karina's story inspire you to take the next step towards a life you love, filled with health, happiness, and fulfillment. Harmonizing dreams and wellness.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1">here</a>.    
Have a wonderful weekend …and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder
 
SHOW NOTES:
<ul>
<li data-mce-fragment="1" data-sanitized-data-mce-fragment="1">Kamalaya Wellness Sanctuary <a href="https://kamalaya.com/" data-mce-fragment="1" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://kamalaya.com/">website</a></li>
<li data-mce-fragment="1" data-sanitized-data-mce-fragment="1">Read Karina's wellness tips and ideas for healthy habits <a href="https://www.thedreamlifestore.com/blogs/news/embracing-wellness-karina-stewarts-life-enhancing-tips-from-our-latest-podcast">in this blog...</a></li>
<li data-mce-fragment="1" data-sanitized-data-mce-fragment="1"><a href="https://amzn.to/3HYCyi7" data-mce-fragment="1" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://amzn.to/3HYCyi7">The Field </a>by Lynne McTaggart</li>
<li data-mce-fragment="1" data-sanitized-data-mce-fragment="1"><a href="https://amzn.to/49eB8vM" data-mce-fragment="1" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://amzn.to/49eB8vM">The Power of Now</a> by Eckhart Tolle</li>
<li data-mce-fragment="1" data-sanitized-data-mce-fragment="1"><a href="https://amzn.to/3UD1YcI" data-mce-fragment="1" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://amzn.to/3UD1YcI">Breath</a> by James Nestor</li>
<li data-mce-fragment="1" data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson" data-mce-fragment="1" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/your-dream-life-starts-here-by-kristina-karlsson">Buy Kristina's book</a>, Your Dream Life Starts Here</li>
<li data-mce-fragment="1" data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/collections/wellness-journal">Buy Dream Life Wellness Journal here</a> - a perfect way to get in touch with where your own wellness is at.</li>
</ul>
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1">Sign up to our email list here</a> to hear about upcoming workshops.</li>
<li data-sanitized-data-mce-fragment="1">Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyouryearjan" data-sanitized-data-mce-fragment="1">Learn more here</a>.</li>
<li data-sanitized-data-mce-fragment="1"><a href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/habitclub" data-sanitized-data-mce-fragment="1">Join our Habit Club</a>. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.</li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1">101 Dreams Audio Guide </a></li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#228 - HARMONIZING HEALTH & DREAMS: LEARN HOW, from the Creator of Kamalaya, Karina Stewart

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e616c9e5-bf8d-42b8-a7f1-b1150047f1a8/transcript

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