Hello dreamer!

You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber.

It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being.

Join the conversation, as we explore three pivotal areas:
The psychological aspects of habit formation,
The significance of sleep in our daily lives, and
The undeniable benefits of incorporating diverse plant-based foods into our diets.

Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations.

If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively.

As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Grouphere.    

And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 💛

Enjoy!

Kristina 💛

Dream Life & kikki.K Founder

PS: If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here…



SHOW NOTES:
Buy our new Habit Journal here to help you get started and maintain new habits…
Buy our new Wellness Journal here to help you get started and maintain new habits…
Buy Dr. Amanda Imber's book "The Health Habit"
Inventium (Dr. Imber's consultancy)
"The Power of Moments" by Chip and Dan Heath
"Storyworthy" by Matthew Dix
Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

RESOURCES:
Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here.
Buy your Plan Your Year Journalhere – a valuable annual planning tool in a journal.
Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
Access Kristina’s Free Word of the Year Downloadable Guidehere.
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here…
Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here…
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
Learn about my Habit Clubhere...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram
Follow Kristina on Facebook

Hello dreamer!
You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber.
It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being.
Join the conversation, as we explore three pivotal areas:
<ol>
<li>The psychological aspects of habit formation,</li>
<li>The significance of sleep in our daily lives, and</li>
<li>The undeniable benefits of incorporating diverse plant-based foods into our diets.</li>
</ol>
Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations.
If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively.
As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.    
And do explore <a href="https://www.thedreamlifestore.com/collections/habit-journal">our new Habit Journal</a> - which we've curated to help you develop habits that stick! 💛
Enjoy!
Kristina 💛
Dream Life &amp; kikki.K Founder
PS: If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan">More info here…</a>
 
SHOW NOTES:
<ul>
<li><a href="https://www.thedreamlifestore.com/collections/habit-journal">Buy our new Habit Journal here</a> to help you get started and maintain new habits…</li>
<li><a href="https://www.thedreamlifestore.com/collections/wellness-journal">Buy our new Wellness Journal here</a> to help you get started and maintain new habits…</li>
<li>Buy Dr. Amanda Imber's book "<a href="https://amzn.to/3tM0q59">The Health Habit</a>"</li>
<li><a href="https://inventium.com.au/">Inventium</a> (Dr. Imber's consultancy)</li>
<li>"<a href="https://amzn.to/3NYZktG">The Power of Moments</a>" by Chip and Dan Heath</li>
<li>"<a href="https://amzn.to/3HhVub8">Storyworthy</a>" by Matthew Dix</li>
<li>Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. <a href="https://www.yourdreamlifestartshere.com/course">Learn more here…</a></li>
</ul>
RESOURCES:
<ul>
<li>Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired &amp; ready for a great 2024. <a href="https://www.yourdreamlifestartshere.com/planyouryearjan">Learn more here</a>.</li>
<li>Buy your Plan Your Year Journal <a href="https://www.thedreamlifestore.com/collections/plan-your-year-journals">here</a> – a valuable annual planning tool in a journal.</li>
<li>Buy your Quarterly Planning/Daily Progress Journal &amp; video workshop <a href="https://www.thedreamlifestore.com/collections/daily-progress-journal">here</a>.</li>
<li>Access Kristina’s Free Word of the Year Downloadable Guide <a href="https://www.thedreamlifestore.com/collections/freebies/products/word-of-the-year-downloadable-pdf">here</a>.</li>
<li>Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. <a href="https://www.yourdreamlifestartshere.com/growclub">Learn more here…</a></li>
<li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li>
<li>We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. <a href="https://www.thedreamlifestore.com/collections/christmas">Buy it here…</a></li>
<li>Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. <a href="https://www.yourdreamlifestartshere.com/make2024yourbestyearyet_optin">Here</a>…</li>
<li><a href="https://paul-addcrnug.scoreapp.com/">Take the Quiz here…</a> "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.</li>
<li>BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. <a href="https://www.thedreamlifestore.com/products/150-dreams-to-inspire-you-the-top-dreams-of-real-people-downloadable-pdf">Download here…</a></li>
<li>Buy my book <a href="https://www.thedreamlifestore.com/collections/books">Your Dream Life Starts Here</a>.</li>
<li>Join our Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a> - and jump into discussions &amp; learning with like-minded people.</li>
<li>Learn about my Habit Club <a href="https://www.yourdreamlifestartshere.com/66dayschallengeclub">here</a>...</li>
<li>Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag <a href="https://www.instagram.com/explore/tags/101milliondreamers/">#101milliondreamers</a></li>
<li>Download a review of <a href="https://www.yourdreamlifestartshere.com/top10books">My Top 10 Favourite Books of all time</a></li>
<li>Shop inspiring &amp; meaningful products at The Dream Life Store <a href="https://www.thedreamlifestore.com/">here</a>.</li>
<li>For in-depth guidance on how to plan quarterly effectively <a href="https://www.yourdreamlifestartshere.com/planyourquarter">access our video workshop here..</a> Use this journal to <a href="https://www.thedreamlifestore.com/collections/daily-progress-journal">plan your Quarter</a>…</li>
<li>Follow Kristina <a href="https://www.instagram.com/kristinadreamlife">on Instagram</a></li>
<li>Follow Kristina <a href="https://www.facebook.com/search/top?q=kristinadreamlife">on Facebook</a></li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#218 - THE HEALTH HABIT, with Dr Amantha Imber

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f0f97b7b-30fe-4152-b29f-b0f400b763e4/transcript

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