191 - Lyndall Mitchell

Marker

Hello & welcome back!

You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know. 

Lyndall had the good fortune of growing up on an organic banana & avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas.

Advising and helping people with wellness is in her DNA and you’ll be inspired by her highly practical insights and tips on building and sustaining personal holistic wellness – and living the 7 Pillars of Wellness.

Listen in to learn:
How to restore balance and equilibrium when your petrol tank is low.
How you can see where you’re at with wellness so much more clearly when you slow down, reflect and journal.
The power of small daily actions.
The importance of focussing holistically on the seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming.
How Lyndall goes about creating her dream life.

…and so much more.



I'm really excited to help you dive deeper into how to build and sustain personal wellness, as you take a front row seat on this inspiring conversation.

Remember that our wonderful new Dream Life Wellness Journal is an ideal place to start - guiding you gently on your wellness exploration over a 10-week period of simple daily journaling. Nudging you to find what works for you.

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.    

Have a wonderful week …and Dream Big!

Love,

k

Dream Life Founder


SHOW NOTES:
Visit Lyndall’s Aurora Spa Bathhouse here…
Buy your Dream Life Wellness Journalhere…
Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…
Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
Learn how to create a Morning Ritual even when you feel you have no time here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 



RESOURCES:
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
Learn about my Habit Clubhere...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram 
Follow Kristina on Facebook

Hello &amp; welcome back!
You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellness entrepreneur and one of the loveliest human beings I know. 
Lyndall had the good fortune of growing up on an organic banana &amp; avocado farm – has lived wellness her entire life - and is a pioneer in wellness spas.
Advising and helping people with wellness is in her DNA and you’ll be inspired by her highly practical insights and tips on building and sustaining personal holistic wellness – and living the 7 Pillars of Wellness.
Listen in to learn:
<ol data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">How to restore balance and equilibrium when your petrol tank is low. </li>
<li data-sanitized-data-mce-fragment="1">How you can see where you’re at with wellness so much more clearly when you slow down, reflect and journal.</li>
<li data-sanitized-data-mce-fragment="1">The power of small daily actions.</li>
<li data-sanitized-data-mce-fragment="1">The importance of focussing holistically on the seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming.</li>
<li data-sanitized-data-mce-fragment="1">How Lyndall goes about creating her dream life. </li>
</ol>
…and so much more. 
 
I'm really excited to help you dive deeper into how to build and sustain personal wellness, as you take a front row seat on this inspiring conversation.
Remember that our wonderful new <a href="https://www.thedreamlifestore.com/collections/wellness-journal" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/wellness-journal">Dream Life Wellness Journal</a> is an ideal place to start - guiding you gently on your wellness exploration over a 10-week period of simple daily journaling. Nudging you to find what works for you.
As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.    
Have a wonderful week …and Dream Big!
Love,
k
Dream Life Founder
 SHOW NOTES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1">Visit Lyndall’s Aurora Spa Bathhouse <a href="https://auroraspa.com.au/bath-house-mornington-peninsula/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://auroraspa.com.au/bath-house-mornington-peninsula/">here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy your Dream Life Wellness Journal <a href="https://www.thedreamlifestore.com/collections/wellness-journal" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/wellness-journal">here…</a></li>
<li data-sanitized-data-mce-fragment="1">Want to transform your life and wellness with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. <a href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/course">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub">Learn more here…</a></li>
<li data-sanitized-data-mce-fragment="1">Learn how to create a Morning Ritual even when you feel you have no time <a href="https://www.thedreamlifestore.com/blogs/news/tagged/morning-ritual" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/news/tagged/morning-ritual">here…</a></li>
<li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li>
</ul>
 
RESOURCES:
<ul data-sanitized-data-mce-fragment="1">
<li data-sanitized-data-mce-fragment="1"><a href="https://paul-addcrnug.scoreapp.com/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://paul-addcrnug.scoreapp.com/">Take the Quiz here…</a> "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.</li>
<li data-sanitized-data-mce-fragment="1">BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. <a href="https://www.thedreamlifestore.com/products/150-dreams-to-inspire-you-the-top-dreams-of-real-people-downloadable-pdf" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/150-dreams-to-inspire-you-the-top-dreams-of-real-people-downloadable-pdf">Download here…</a></li>
<li data-sanitized-data-mce-fragment="1">Buy my book <a href="https://www.thedreamlifestore.com/collections/books" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/books">Your Dream Life Starts Here</a>.</li>
<li data-sanitized-data-mce-fragment="1">Join our Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a> - and jump into discussions &amp; learning with like-minded people. </li>
<li data-sanitized-data-mce-fragment="1">Learn about my Habit Club <a href="https://www.yourdreamlifestartshere.com/66dayschallengeclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/66dayschallengeclub">here</a>...</li>
<li data-sanitized-data-mce-fragment="1">Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag <a href="https://www.instagram.com/explore/tags/101milliondreamers/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.instagram.com/explore/tags/101milliondreamers/">#101milliondreamers </a></li>
<li data-sanitized-data-mce-fragment="1">Download a review of <a href="https://www.yourdreamlifestartshere.com/top10books" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/top10books">My Top 10 Favourite Books of all time</a></li>
<li data-sanitized-data-mce-fragment="1">Shop inspiring &amp; meaningful products at The Dream Life Store <a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/">here</a>.</li>
<li data-sanitized-data-mce-fragment="1">For in-depth guidance on how to plan quarterly effectively <a href="https://www.yourdreamlifestartshere.com/planyourquarter" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyourquarter">access our video workshop here..</a> Use this journal to <a href="https://www.thedreamlifestore.com/collections/daily-progress-journal" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/daily-progress-journal">plan your Quarter</a>…</li>
<li data-sanitized-data-mce-fragment="1">Follow Kristina <a href="https://www.instagram.com/kristinadreamlife" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.instagram.com/kristinadreamlife">on Instagram </a></li>
<li data-sanitized-data-mce-fragment="1">Follow Kristina <a href="https://www.facebook.com/search/top?q=kristinadreamlife" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/search/top?q=kristinadreamlife">on Facebook</a></li>
</ul>

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

Your Dream Life with Kristina Karlsson

#191 - LIVING THE 7 PILLARS OF WELLNESS, with Lyndall Mitchell and Kristina

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f54e88e3-4ba8-4a40-85ae-b076004229c3/transcript

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