Hello & welcome back!

If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception.

To live our dream lives, we all need health and wellbeing. Wellness.

But how do you start a journey to glowing, sustained wellness?

There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you’re at- and taking small steps to explore key aspects of your own wellness - and what works for you.

Because wellness is unique to everyone.

So, I'm really excited to share that we’ve created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you.

And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life.

Listen in to learn:
How wellness plays a crucial role in creating and sustaining your dream life - providing the energy and foundation needed.
The significance of beginning your wellness journey with self-awareness - and taking small, meaningful steps to explore key aspects of your wellbeing.
How journaling can guide you through daily reflections, weekly and monthly check-ins, and intentional actions in areas like mindfulness, sleep, exercise, nutrition, and more.
The importance of focussing on seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming.
The importance of progress rather than perfection.

…and much more.



You’re going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life?

As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.    

Have a wonderful week …and Dream Big!

Love,

K 💛

Dream Life Founder



SHOW NOTES:
Buy you Dream Life Wellness Journalhere…
Want to transform your life and wellness with help from me? Join our Platinum Coaching Program. Learn more here…
Join my virtual book club GROW where we read and squeezing the learnings weekly from great books. Learn more here…
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 



RESOURCES:
Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.
BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Buy my book Your Dream Life Starts Here.
Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
Learn about my Habit Clubhere...
Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
Download a review of My Top 10 Favourite Books of all time
Shop inspiring & meaningful products at The Dream Life Store here.
For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter…
Follow Kristina on Instagram 
Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.

Hello &amp; welcome back! If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whatever that means for you. It’s different for all of us – with one exception. To live our dream lives, we all need health and wellbeing. Wellness. But how do you start a journey to glowing, sustained wellness? There are so many things that you can do - so many tips and so much advice out there - but I believe that the best place to start is with self-awareness. Exploring where you’re at- and taking small steps to explore key aspects of your own wellness - and what works for you. Because wellness is unique to everyone. So, I'm really excited to share that we’ve created a wonderful Wellness Journal that will guide you gently on that exploration - over a 10-week period of simple daily journaling. Nudging you to find what works for you. And in today's episode, I'm going to share insights into how to start your journey to vibrant wellness - so you can create your dream life. Listen in to learn: <ol data-sanitized-data-mce-fragment="1"> <li data-sanitized-data-mce-fragment="1">How wellness plays a crucial role in creating and sustaining your dream life - providing the energy and foundation needed.</li> </ol> <ol data-sanitized-data-mce-fragment="1"> <li data-sanitized-data-mce-fragment="1">The significance of beginning your wellness journey with self-awareness - and taking small, meaningful steps to explore key aspects of your wellbeing.</li> </ol> <ol data-sanitized-data-mce-fragment="1"> <li data-sanitized-data-mce-fragment="1">How journaling can guide you through daily reflections, weekly and monthly check-ins, and intentional actions in areas like mindfulness, sleep, exercise, nutrition, and more.</li> </ol> <ol data-sanitized-data-mce-fragment="1"> <li data-sanitized-data-mce-fragment="1">The importance of focussing on seven pillars of wellness; mindfulness, sleep, meaningful relationships, nutrition, exercise, self-care, and future dreaming.</li> </ol> <ol data-sanitized-data-mce-fragment="1"> <li data-sanitized-data-mce-fragment="1">The importance of progress rather than perfection.</li> </ol> …and much more.    You’re going to love the insights in this episode - and when you finish listening, I want you to ask yourself, what is one action that you can take today to improve your wellness so you can move closer to creating your dream life? As always, I’d LOVE to hear what resonates with you – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a>.     Have a wonderful week …and Dream Big! Love, K 💛 Dream Life Founder SHOW NOTES: <ul data-sanitized-data-mce-fragment="1"> <li data-sanitized-data-mce-fragment="1">Buy you Dream Life Wellness Journal <a href="https://www.thedreamlifestore.com/collections/wellness-journal" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/wellness-journal">here…</a></li> <li data-sanitized-data-mce-fragment="1">Want to transform your life and wellness with help from me? Join our Platinum Coaching Program. <a href="https://www.yourdreamlifestartshere.com/course" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/course">Learn more here…</a></li> <li data-sanitized-data-mce-fragment="1">Join my virtual book club GROW where we read and squeezing the learnings weekly from great books. <a href="https://www.yourdreamlifestartshere.com/growclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/growclub">Learn more here…</a></li> <li data-sanitized-data-mce-fragment="1">Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li> </ul>   RESOURCES: <ul data-sanitized-data-mce-fragment="1"> <li data-sanitized-data-mce-fragment="1"><a href="https://paul-addcrnug.scoreapp.com/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://paul-addcrnug.scoreapp.com/">Take the Quiz here…</a> "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look.</li> <li data-sanitized-data-mce-fragment="1">BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. <a href="https://www.thedreamlifestore.com/products/150-dreams-to-inspire-you-the-top-dreams-of-real-people-downloadable-pdf" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/products/150-dreams-to-inspire-you-the-top-dreams-of-real-people-downloadable-pdf">Download here…</a></li> <li data-sanitized-data-mce-fragment="1">Buy my book <a href="https://www.thedreamlifestore.com/collections/books" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/books">Your Dream Life Starts Here</a>.</li> <li data-sanitized-data-mce-fragment="1">Join our Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a> - and jump into discussions &amp; learning with like-minded people. </li> <li data-sanitized-data-mce-fragment="1">Learn about my Habit Club <a href="https://www.yourdreamlifestartshere.com/66dayschallengeclub" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/66dayschallengeclub">here</a>...</li> <li data-sanitized-data-mce-fragment="1">Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag <a href="https://www.instagram.com/explore/tags/101milliondreamers/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.instagram.com/explore/tags/101milliondreamers/">#101milliondreamers </a></li> <li data-sanitized-data-mce-fragment="1">Download a review of <a href="https://www.yourdreamlifestartshere.com/top10books" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/top10books">My Top 10 Favourite Books of all time</a></li> <li data-sanitized-data-mce-fragment="1">Shop inspiring &amp; meaningful products at The Dream Life Store <a href="https://www.thedreamlifestore.com/" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/">here</a>.</li> <li data-sanitized-data-mce-fragment="1">For in-depth guidance on how to plan quarterly effectively <a href="https://www.yourdreamlifestartshere.com/planyourquarter" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.yourdreamlifestartshere.com/planyourquarter">access our video workshop here..</a> Use this journal to <a href="https://www.thedreamlifestore.com/collections/daily-progress-journal" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.thedreamlifestore.com/collections/daily-progress-journal">plan your Quarter</a>…</li> <li data-sanitized-data-mce-fragment="1">Follow Kristina <a href="https://www.instagram.com/kristinadreamlife" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.instagram.com/kristinadreamlife">on Instagram </a></li> <li data-sanitized-data-mce-fragment="1">Follow Kristina <a href="https://www.facebook.com/search/top?q=kristinadreamlife" data-sanitized-data-mce-fragment="1" data-sanitized-data-mce-href="https://www.facebook.com/search/top?q=kristinadreamlife">on Facebook</a></li> </ul>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

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