Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.




Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new Mindful Journal.




It’s working – and it’s such a good feeling!




So in this Episode I’m sharing with you what's working for me – what I’m calling my 7 Simple Mindfulness Practices For Daily Life - and see what feels right for you to try.




I’m hoping by sharing this, you'll find something new that you can start practising daily to improve your own wellbeing. 




And let me start with what I've learnt is one of the biggest misconceptions that exists about meditation - 'you only need to practise mindfulness when you formally stop and meditate'. So not true!




In fact, your whole day can incorporate mindful experiences as you simply bring an intention to stay present to what you are doing from moment to moment - and these 7 tips will help with that...




Enjoy todays episode – it will help you incorporate more mindfulness in your life. 




Please join in the conversation and share in my Podcast Facebook group what you’re adding to your life and how you go with that. It’s inspiring for all of us!




I’ll be back next week with an inspiring guest so be sure to subscribe so you don’t miss it. 




Wishing you a mindful week!




Love,




Kristina

Dream Life Founder 







SHOW NOTES:
Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…
Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily Life
View our Dream Life Mindful Journal collectionhere…







RESOURCES:
Join the Dream Life Podcast Facebook Grouphere - and jump into discussions and learning with like-minded people.
If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! 
…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
Download a review of Kristina’s Top 10 Favourite books of all time
Download my ‘Letter to Your Future Self’ format here…
Buy Your Dream Life Starts Here audio book, by Kristina Karlsson
Buy Your Dream Life Starts Here e-book, by Kristina Karlsson
Learn more about my Personal Growth Club - GROWhere.
Learn more about my Habit Clubhere.
Shop inspiring and meaningful products at The Dream Life Storehere.
Follow Kristina on Instagram 
Follow Kristina on Facebook
Be inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide 
My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!  










See omnystudio.com/listener for privacy information.

Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of <a href="https://www.thedreamlifestore.com/blogs/news/join-us-as-we-do-mindful-in-may-together">Mindful in May</a>. Every day I’ve done the suggested meditations in the program, listened to the interviews with experts about mindfulness - and followed the exercises and prompts in my beautiful new <a href="https://www.thedreamlifestore.com/collections/mindfulness-journals">Mindful Journal</a>. It’s working – and it’s such a good feeling! So in this Episode I’m sharing with you what's working for me – what I’m calling my 7 Simple Mindfulness Practices For Daily Life - and see what feels right for you to try. I’m hoping by sharing this, you'll find something new that you can start practising daily to improve your own wellbeing.  And let me start with what I've learnt is one of the biggest misconceptions that exists about meditation - 'you only need to practise mindfulness when you formally stop and meditate'. So not true! In fact, your whole day can incorporate mindful experiences as you simply bring an intention to stay present to what you are doing from moment to moment - and these 7 tips will help with that... Enjoy todays episode – it will help you incorporate more mindfulness in your life.  Please join in the conversation and share in <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">my Podcast Facebook group</a> what you’re adding to your life and how you go with that. It’s inspiring for all of us! I’ll be back next week with an inspiring guest so be sure to subscribe so you don’t miss it. Wishing you a mindful week! Love, KristinaDream Life Founder  SHOW NOTES:<ul><li>Learn about my collaboration with Mindful In May to create <a href="https://www.thedreamlifestore.com/collections/mindfulness-journals">a wonderful Mindful Journal here…</a></li><li>Read my Blog article -&gt; <a href="https://dedl37750mvwr9qw-57785024684.shopifypreview.com/blogs/news/7-simple-mindfulness-practices-for-daily-life">7 Simple Mindfulness Practices For Your Daily Life</a></li><li>View our Dream Life Mindful Journal collection <a href="https://dedl37750mvwr9qw-57785024684.shopifypreview.com/collections/mindfulness-journals">here…</a></li></ul> RESOURCES:<ul><li>Join the Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/">here</a> - and jump into discussions and learning with like-minded people.</li><li>If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by <a href="https://itunes.apple.com/au/podcast/your-dream-life-with-kristina-karlsson-kikki-k/id1436236538?mt=2">leaving us a review! </a></li><li>…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag <a href="https://www.instagram.com/explore/tags/101milliondreamers/">#101milliondreamers </a></li><li>Download a review of <a href="https://www.yourdreamlifestartshere.com/top10books">Kristina’s Top 10 Favourite books of all time</a></li><li>Download my ‘Letter to Your Future Self’ format <a href="https://www.thedreamlifestore.com/products/letter-to-my-future-self-downloadable-pdf?_pos=1&amp;_psq=letter&amp;_ss=e&amp;_v=1.0">here…</a></li><li><a href="https://www.audible.com.au/pd/Your-Dream-Life-Starts-Here-Audiobook/1489468897?source_code=M2MORSH051016002X&amp;ipRedirectOverride=true&amp;gclid=EAIaIQobChMIy4OH1u_n9gIVY5pmAh3GgAysEAQYAiABEgLJefD_BwE&amp;gclsrc=aw.ds">Buy Your Dream Life Starts Here audio book</a>, by Kristina Karlsson</li><li><a href="https://www.booktopia.com.au/your-dream-life-starts-here-kristina-karlsson/ebook/9780648317227.html">Buy Your Dream Life Starts Here e-book</a>, by Kristina Karlsson</li><li>Learn more about my Personal Growth Club - GROW <a href="https://www.yourdreamlifestartshere.com/growclub">here</a>.</li><li>Learn more about my Habit Club <a href="https://www.yourdreamlifestartshere.com/66dayschallengeclub">here</a>.</li><li>Shop inspiring and meaningful products at The Dream Life Store <a href="https://www.thedreamlifestore.com/">here</a>.</li><li>Follow Kristina <a href="https://www.instagram.com/kristinadreamlife">on Instagram </a></li><li>Follow Kristina <a href="https://www.facebook.com/search/top?q=kristinadreamlife">on Facebook</a></li><li>Be inspired to Dream Big as Kristina takes you through her free <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r">101 Dreams Audio Guide </a></li></ul><h2 class="ql-align-center"> </h2><h2 class="ql-align-center"> </h2><h2 class="ql-align-center">My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them!  </h2> See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com