Do you find it hard to focus? Wonder where your time goes each day? Worried you might be suffering with toxic tech-habits?

You are not alone. 

My guest in this episode is, Dr Kristy Goodwin - a digital wellbeing and neuro productivity speaker, author and researcher. Dr Kristy's work shows us how we can use technology in ways that are aligned to our neurobiology - the way our brains and bodies are designed to work.  

As you will hear in our chat today, Dr Kristy does not advocate for digital amputation, cancelling our Netflix subscriptions or never going on social media again. 

Instead she gives practical strategies to eradicate our unhelpful digital habits and replace them with new ones that will improve not only our performance and productivity but our relationships, physical and mental wellbeing. 

Kristy's new book “Dear Digital, We Need to Talk” is available now. 
Connect with Dr Kristy 

Loved this episode? Please leave me a review and rating x

Michelle Broadbent
Connect with me via email at michelle@michellebroadbent.com.au

Follow @michbroadbent on Instagram

Do you find it hard to focus? Wonder where your time goes each day? Worried you might be suffering with toxic tech-habits?
You are not alone. 
My guest in this episode is, Dr Kristy Goodwin - a digital wellbeing and neuro productivity speaker, author and researcher. Dr Kristy's work shows us how we can use technology in ways that are aligned to our neurobiology - the way our brains and bodies are designed to work.  
As you will hear in our chat today, Dr Kristy does not advocate for digital amputation, cancelling our Netflix subscriptions or never going on social media again. 
Instead she gives practical strategies to eradicate our unhelpful digital habits and replace them with new ones that will improve not only our performance and productivity but our relationships, physical and mental wellbeing. 
Kristy's new book “<a href="https://www.booktopia.com.au/dear-digital-we-need-to-talk-kristy-goodwin/book/9781922611543.html?source=pla&amp;gclid=CjwKCAiA5sieBhBnEiwAR9oh2li3phl9wPSOXslgSUVqI3UEenkm25T06JeqpxMBWZCMmXLkEgt43BoCxGcQAvD_BwE">Dear Digital, We Need to Talk</a>” is available now.  <a href="https://drkristygoodwin.com/">Connect with Dr Kristy </a>
Loved this episode? Please leave me a review and rating x
<a href="https://www.michellebroadbent.com.au/podcast/">Michelle Broadbent</a> Connect with me via email at michelle@michellebroadbent.com.au
<a href="https://www.instagram.com/michbroadbent/">Follow @michbroadbent on Instagram</a>

Michelle Broadbent is a small business strategist who has worked with hundreds of female entrepreneurs to grow successfully from one-woman entities to known brands and now she is going to help you too. 

In this podcast, Michelle takes you behind the scenes of what it is REALLY like to build a business (the good, bad and the ugly) and shares realistic strategies, practical solutions and insightful advice to boost your business and your life.

Whether you are an established entrepreneur, thinking about starting a business or searching for some inspo to get your life sorted, Michelle is the motivating force you can rely on. 

For more information about Michelle visit michellebroadbent.com.au today.

Michelle Broadbent is a small business strategist who has worked with hundreds of female entrepreneurs to grow successfully from one-woman entities to known brands and now she is going to help you too.&nbsp;
In this podcast, Michelle takes you behind the scenes of what it is REALLY like to build a business (the good, bad and the ugly) and shares realistic strategies, practical solutions and insightful advice to boost your business and your life.
Whether you are an established entrepreneur, thinking about starting a business or searching for some inspo to get your life sorted, Michelle is the motivating force you can rely on.&nbsp;
For more information about Michelle visit michellebroadbent.com.au today.

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