Ozempic está en boca de todos como la “solución rápida” para bajar de peso. Pero, ¿realmente vale la pena? En este episodio de You vs You, Lex Borrero conversa con Jorge Valverde, entrenador personal de J Balvin, Thalía y grandes artistas,quien revela la verdad detrás del fenómeno Ozempic, y lo que nadie te dice sobre el fitness real, la salud y la disciplina.

Lo que descubrirás en este episodio:
•⁠  ⁠La realidad de Ozempic y sus riesgos en la salud a largo plazo
•⁠  ⁠Por qué la disciplina siempre supera a la motivación pasajera
•⁠  ⁠Cómo equilibrar salud física, identidad y relaciones en la vida real
•⁠  ⁠La diferencia entre entrenar por imagen vs entrenar por bienestar
•⁠  ⁠La importancia de entrenar para vivir bien, no solo para verse bien

Ozempic est&aacute; en boca de todos como la &ldquo;soluci&oacute;n r&aacute;pida&rdquo; para bajar de peso. Pero, &iquest;realmente vale la pena? En este episodio de You vs You, Lex Borrero conversa con Jorge Valverde, entrenador personal de J Balvin, Thal&iacute;a y grandes artistas,quien revela la verdad detr&aacute;s del fen&oacute;meno Ozempic, y lo que nadie te dice sobre el fitness real, la salud y la disciplina.
Lo que descubrir&aacute;s en este episodio: &bull;⁠ &nbsp;⁠La realidad de Ozempic y sus riesgos en la salud a largo plazo &bull;⁠ &nbsp;⁠Por qu&eacute; la disciplina siempre supera a la motivaci&oacute;n pasajera &bull;⁠ &nbsp;⁠C&oacute;mo equilibrar salud f&iacute;sica, identidad y relaciones en la vida real &bull;⁠ &nbsp;⁠La diferencia entre entrenar por imagen vs entrenar por bienestar &bull;⁠ &nbsp;⁠La importancia de entrenar para vivir bien, no solo para verse bien

In the podcast "You vs You," host Lex Borrero dives into the personal battles and triumphs of entertainment's most accomplished figures.

Through candid discussions, the show aims to unveil the human side of these celebrated individuals, stripping away their heroic facades. By sharing their stories of vulnerability and resilience, "You vs You" seeks to motivate listeners to confront their own challenges, unlock their potential, and pursue their dream lives with newfound freedom and inspiration.

In the podcast "You vs You," host Lex Borrero dives into the personal battles and triumphs of entertainment's most accomplished figures.
Through candid discussions, the show aims to unveil the human side of these celebrated individuals, stripping away their heroic facades. By sharing their stories of vulnerability and resilience, "You vs You" seeks to motivate listeners to confront their own challenges, unlock their potential, and pursue their dream lives with newfound freedom and inspiration.

You vs You w/ Lex Borrero

Ozempic es la solución mágica o solo una moda peligrosa?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fa5056f-6f46-4249-b4fb-b345003ff268/transcript

En este episodio de You Versus You, Lex Borrero se sienta con Andrés Parra para una de las conversaciones más honestas y profundas que hemos tenido en el show.

Desde interpretar a Pablo Escobar hasta enfrentar un colapso emocional que cambió por completo su vida, Andrés habla sobre el ego, el dolor, el rechazo, la infancia, el éxito, la espiritualidad y el proceso de reconstruirse desde adentro.

Una conversación sobre dejar de vivir en piloto automático, entender las heridas que cargamos y descubrir quién realmente somos detrás del personaje que le mostramos al mundo.

Si alguna vez has sentido ansiedad, vacío, presión por “tener éxito” o simplemente estás atravesando tu propia batalla interna… este episodio es para ti.

Suscríbete y únete a la comunidad global de You Versus You.

#YouVersusYou #AndresParra #LexBorrero #Podcast #SaludMental #Espiritualidad #CrecimientoPersonal #PabloEscobar #Entrevista #Motivacion

En este episodio de You Versus You, Lex Borrero se sienta con Andr&eacute;s Parra para una de las conversaciones m&aacute;s honestas y profundas que hemos tenido en el show.
Desde interpretar a Pablo Escobar hasta enfrentar un colapso emocional que cambi&oacute; por completo su vida, Andr&eacute;s habla sobre el ego, el dolor, el rechazo, la infancia, el &eacute;xito, la espiritualidad y el proceso de reconstruirse desde adentro.
Una conversaci&oacute;n sobre dejar de vivir en piloto autom&aacute;tico, entender las heridas que cargamos y descubrir qui&eacute;n realmente somos detr&aacute;s del personaje que le mostramos al mundo.
Si alguna vez has sentido ansiedad, vac&iacute;o, presi&oacute;n por &ldquo;tener &eacute;xito&rdquo; o simplemente est&aacute;s atravesando tu propia batalla interna&hellip; este episodio es para ti.
Suscr&iacute;bete y &uacute;nete a la comunidad global de You Versus You.
#YouVersusYou #AndresParra #LexBorrero #Podcast #SaludMental #Espiritualidad #CrecimientoPersonal #PabloEscobar #Entrevista #Motivacion

    The Most Dangerous Prison Is Your Mind | Andres Parra

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a08bc171-b355-45cf-8138-b44f012dd0d4/transcript

After 48 episodes, countless conversations, and a year of emotional growth, Lex Borrero sits down alone for one of the most personal episodes of You vs You yet.

In this reflective solo episode, Lex opens up about the lessons this journey has taught him, from success, identity, and perception… to control, healing, relationships, and inner peace.

Through stories, realizations, and questions sent in by past guests, this conversation explores what happens when you stop chasing validation and start looking inward.

Topics covered:
Why success doesn’t guarantee peace
Learning to release control
The danger of attaching identity to achievement
How perception shapes your reality
Why healing starts with self-awareness
The emotional weight of leadership
Patience, growth, and redefining fulfillment
What 48 episodes of You vs You taught Lex about life

If you’ve ever felt lost in ambition, overwhelmed by pressure, or disconnected from yourself… this episode is for you.

Welcome back to You vs You.

After 48 episodes, countless conversations, and a year of emotional growth, Lex Borrero sits down alone for one of the most personal episodes of You vs You yet.
In this reflective solo episode, Lex opens up about the lessons this journey has taught him, from success, identity, and perception&hellip; to control, healing, relationships, and inner peace.
Through stories, realizations, and questions sent in by past guests, this conversation explores what happens when you stop chasing validation and start looking inward.
Topics covered:
<ul>
<li>Why success doesn&rsquo;t guarantee peace</li>
<li>Learning to release control</li>
<li>The danger of attaching identity to achievement</li>
<li>How perception shapes your reality</li>
<li>Why healing starts with self-awareness</li>
<li>The emotional weight of leadership</li>
<li>Patience, growth, and redefining fulfillment</li>
<li>What 48 episodes of You vs You taught Lex about life</li>
</ul>
If you&rsquo;ve ever felt lost in ambition, overwhelmed by pressure, or disconnected from yourself&hellip; this episode is for you.
Welcome back to You vs You.

You’ll Never Find Peace Chasing Success

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ced88e4-e0f9-4d19-b242-b4480014c7c0/transcript

What happens when motherhood becomes your entire identity?

In this episode of You vs You, we dive into the emotional and often unspoken reality many women face, the feeling of losing themselves while trying to be everything for everyone else.

This conversation explores the balance between being a mother and still honoring your own purpose, identity, and growth. From generational patterns to self-awareness, we unpack what it really means to show up fully, not just for your family, but for yourself.

If you’ve ever felt stuck, overwhelmed, or disconnected from who you once were… this episode is for you.

Topics covered:
Not losing yourself in motherhood
Identity and purpose after having children
Why self-work is the foundation of parenting
Generational patterns and emotional awareness
Growth, fulfillment, and redefining success



Follow for more conversations like this.

What happens when motherhood becomes your entire identity?
In this episode of You vs You, we dive into the emotional and often unspoken reality many women face, the feeling of losing themselves while trying to be everything for everyone else.
This conversation explores the balance between being a mother and still honoring your own purpose, identity, and growth. From generational patterns to self-awareness, we unpack what it really means to show up fully, not just for your family, but for yourself.
If you&rsquo;ve ever felt stuck, overwhelmed, or disconnected from who you once were&hellip; this episode is for you.
Topics covered:
<ul>
<li>Not losing yourself in motherhood</li>
<li>Identity and purpose after having children</li>
<li>Why self-work is the foundation of parenting</li>
<li>Generational patterns and emotional awareness</li>
<li>Growth, fulfillment, and redefining success 
Follow for more conversations like this.
</li>
</ul>

 Growth, Identity & Motherhood: The Balance No One Teaches | Alina Villasante

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e241b811-9961-4b1f-a68f-b44100274db1/transcript

Ozempic es la solución mágica o solo una moda peligrosa?

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You vs You w/ Lex Borrero

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