In this episode of You vs You, Lex sits down with Alex Gaudi to break down a powerful story of transformation, from childhood trauma and emotional chaos to one of the most grounded and emotionally centered men Lex knows.

Alex reveals the exact 1-hour daily practice that rewired his brain, reshaped his emotional responses, and allowed him to reach a place where he no longer has bad days.

This conversation blends neuroscience, emotional intelligence, trauma healing, nature, movement, and identity, offering a clear and practical blueprint for anyone who wants to reset their mind and reconnect with who they really are.

You’ll learn:
- Why your brain defaults to negative loops
- How neuroplasticity works in real life
- The Gratitude Walk Method (protocol step-by-step)
- Why walking is the most underestimated antidepressant
- How childhood experiences shape emotional identity
- How movement lowers cortisol, increases dopamine & serotonin
- How shifting your inner dialogue rewires your body’s responses
- Why naming a practice changes the brain
- How to create a “default setting” of calm and clarity
- Why we need nature and energy exchange
- How identity, purpose, and self-awareness shape emotional freedom

If you’ve been stuck in cycles of anxiety, overthinking, stress, or emotional instability, this episode gives you a proven framework rooted in self-mastery, science, and lived experience.