In this episode of You vs You, Lex sits down with Alex Gaudi to break down a powerful story of transformation, from childhood trauma and emotional chaos to one of the most grounded and emotionally centered men Lex knows.

Alex reveals the exact 1-hour daily practice that rewired his brain, reshaped his emotional responses, and allowed him to reach a place where he no longer has bad days.

This conversation blends neuroscience, emotional intelligence, trauma healing, nature, movement, and identity, offering a clear and practical blueprint for anyone who wants to reset their mind and reconnect with who they really are.

You’ll learn:
- Why your brain defaults to negative loops
- How neuroplasticity works in real life
- The Gratitude Walk Method (protocol step-by-step)
- Why walking is the most underestimated antidepressant
- How childhood experiences shape emotional identity
- How movement lowers cortisol, increases dopamine & serotonin
- How shifting your inner dialogue rewires your body’s responses
- Why naming a practice changes the brain
- How to create a “default setting” of calm and clarity
- Why we need nature and energy exchange
- How identity, purpose, and self-awareness shape emotional freedom

If you’ve been stuck in cycles of anxiety, overthinking, stress, or emotional instability, this episode gives you a proven framework rooted in self-mastery, science, and lived experience.

In this episode of You vs You, Lex sits down with Alex Gaudi to break down a powerful story of transformation, from childhood trauma and emotional chaos to one of the most grounded and emotionally centered men Lex knows.
Alex reveals the exact 1-hour daily practice that rewired his brain, reshaped his emotional responses, and allowed him to reach a place where he no longer has bad days.
This conversation blends neuroscience, emotional intelligence, trauma healing, nature, movement, and identity, offering a clear and practical blueprint for anyone who wants to reset their mind and reconnect with who they really are.
You&rsquo;ll learn: - Why your brain defaults to negative loops - How neuroplasticity works in real life - The Gratitude Walk Method (protocol step-by-step) - Why walking is the most underestimated antidepressant - How childhood experiences shape emotional identity - How movement lowers cortisol, increases dopamine &amp; serotonin - How shifting your inner dialogue rewires your body&rsquo;s responses - Why naming a practice changes the brain - How to create a &ldquo;default setting&rdquo; of calm and clarity - Why we need nature and energy exchange - How identity, purpose, and self-awareness shape emotional freedom
If you&rsquo;ve been stuck in cycles of anxiety, overthinking, stress, or emotional instability, this episode gives you a proven framework rooted in self-mastery, science, and lived experience.

In the podcast "You vs You," host Lex Borrero dives into the personal battles and triumphs of entertainment's most accomplished figures.

Through candid discussions, the show aims to unveil the human side of these celebrated individuals, stripping away their heroic facades. By sharing their stories of vulnerability and resilience, "You vs You" seeks to motivate listeners to confront their own challenges, unlock their potential, and pursue their dream lives with newfound freedom and inspiration.

In the podcast "You vs You," host Lex Borrero dives into the personal battles and triumphs of entertainment's most accomplished figures.
Through candid discussions, the show aims to unveil the human side of these celebrated individuals, stripping away their heroic facades. By sharing their stories of vulnerability and resilience, "You vs You" seeks to motivate listeners to confront their own challenges, unlock their potential, and pursue their dream lives with newfound freedom and inspiration.

You vs You w/ Lex Borrero

 How I Rewired My Brain: The 1-Hour Daily Practice That Changed Everything

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7ba7cbbe-dd07-41f2-9251-b398017ce6ad/transcript

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