This week Kat (@kat.defatta) is bringing one of her oldest and best friends on the show, Hannah Johnson (@hanfran5). Hannah is someone who has always just gone for it- whether it be a job, relationship, or just a new experience. She left a stable and (what appeared to be) predictable life after college for a box full of unknowns and moved to L.A. without a job or a clue how she would get one. She's someone who has learned how to appreciate the goodness of what she has even in the midst of not getting what she thinks she wants. Together, Kat and Hannah talk about how to just "do the thing" and leave behind what is expected of you and what society says about "doing it right". And hey, maybe you don't need to quit your stable job and move to Bali. . . but you may need to change up your schedule or reevaluate if the things you feel like you're missing out on are really things you care about.




Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!




Produced by: @HoustonTilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) is bringing one of her oldest and best friends on the show, Hannah Johnson (<a href="https://www.instagram.com/hanfran5/">@hanfran5</a>). Hannah is someone who has always just gone for it- whether it be a job, relationship, or just a new experience. She left a stable and (what appeared to be) predictable life after college for a box full of unknowns and moved to L.A. without a job or a clue how she would get one. She's someone who has learned how to appreciate the goodness of what she has even in the midst of not getting what she thinks she wants. Together, Kat and Hannah talk about how to just "do the thing" and leave behind what is expected of you and what society says about "doing it right". And hey, maybe you don't need to quit your stable job and move to Bali. . . but you may need to change up your schedule or reevaluate if the things you feel like you're missing out on are really things you care about. Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a> Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

You Don't Always Have to Follow the Plan with Hannah Johnson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b37c1daa-59e0-463a-8151-ae2d0142e2a8/transcript

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