This week, Ally Fallon is back for round two of YNT, right ahead of the release of her new book, Write Your Story. Her core message for readers is that they already have the magic to be the hero in their own lives – and the number one way to harness your main character energy is to write down your stories. Using her proven 8-step framework, Ally expertly guides readers to tell a more interesting story and begin to make meaning and live with more purpose.

In this conversation, Ally and Kat talk about the importance (and discomfort) of doing things they aren't good at, how we are making meaning regardless of if we want to or not, and what it's like to have a therapist as a parent (possible foreshadowing for Kat's future). 

Learn more about Ally HERE. 

Follow Ally on Instagram HERE.

Listen to the Write Your Story podcast HERE. 

Click HERE to see the new YNT merch!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

This week, <a href="https://www.instagram.com/allyfallon">Ally Fallon</a> is back for round two of YNT, right ahead of the release of her new book, Write Your Story. Her core message for readers is that they already have the magic to be the hero in their own lives – and the number one way to harness your main character energy is to write down your stories. Using her proven 8-step framework, Ally expertly guides readers to tell a more interesting story and begin to make meaning and live with more purpose.
In this conversation, Ally and Kat talk about the importance (and discomfort) of doing things they aren't good at, how we are making meaning regardless of if we want to or not, and what it's like to have a therapist as a parent (possible foreshadowing for Kat's future). 
Learn more about Ally <a href="https://writeyourstory.com/">HERE. </a>
Follow Ally on Instagram <a href="https://www.instagram.com/allyfallon">HERE.</a>
Listen to the Write Your Story podcast <a href="https://podcasts.apple.com/us/podcast/write-your-story-with-ally-fallon/id1692198008">HERE. </a>
Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the new YNT merch!
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

Kat Van Buren, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it&rsquo;s like to live fully in a world where we&rsquo;ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

How To Choose What Story About You Gets Told with Ally Fallon

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7398acc3-6e69-4d81-ae80-b13d018b45bd/transcript

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