This week Kat (@kat.defatta) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (@horizon_nutritioncounseling) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. She is Kat's GO TO for all things food and nutrition and she is one of the smartest humans when it comes to how the body + food work together. This week they tackle it all: why diets are popular, why they don't work, and some alternatives to help you feel good about who you are from the inside out!

To learn more about Crystal email Crystal@horizonnutrioncounseling.com

Follow the podcast: @youneedtherapypodcast

www.youneedtherapy.com

This episode was edited by Houston Tilley.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) has one of her FAVE dietitians back to talk about why you don't need to start a diet in the new year. Crystal Lunenschloss (<a href="https://www.instagram.com/horizon_nutritioncounseling/">@horizon_nutritioncounseling</a>) is a certified eating disorder registered dietitian and founder of Horizon Nutrition Counseling. She is Kat's GO TO for all things food and nutrition and she is one of the smartest humans when it comes to how the body + food work together. This week they tackle it all: why diets are popular, why they don't work, and some alternatives to help you feel good about who you are from the inside out!To learn more about Crystal email Crystal@horizonnutrioncounseling.comFollow the podcast: @youneedtherapypodcast<a href="https://www.youneedtherapypodcast.com">www.youneedtherapy.com</a>This episode was edited by Houston Tilley. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

With Crystal Lunenschloess, MS, RDN, CEDRD, LDN

Why You Don't Need to Start A Diet This Year

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba3e4b93-9073-444c-8d31-ae2d014b40fe/transcript

Advertisement