In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019.  It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode Kathryn sits down with Dylan Murphy RD, LDN to talk about why all the diets you've tried have backfired. Spoiler alert: It's not your fault. Dylan uses her training and actual research to explain why the promises fad diets make just don't make sense while Kathryn's mind is blown when she hears why celery juice had the best year ever in 2019.  It may be a new year- but all that means is you need to get a new calendar... you can keep the same body and still find joy in 2020. <p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

Why Diets Don't Work: And It's Not About Weight Anyway

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/212f33ea-0dbe-4289-9e20-ae2d0150ca68/transcript

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