Our nervous system needs to be activated in order to become resilient. We cannot become strong without first being tested. We have to have experience to gain experience. This truth is a wakeup call for all of us protective types, the people pleasers, and those who are afraid of the people they love experiencing pain. 

If we remove challenge from our lives and the lives of those around us- we also remove opportunity for them to grow strong, resilient and courageous. This week, Kat walks us through how some recent challenges and inconveniences have become opportunities for her to grow in a purposeful way. 



Shoutout to Kat’s:

Wedding Photographer: @glenaigilbertphoto

Wedding Coordinators: @simplyGoldenNashville

Hair Stylist: @MargaretJaneBeauty

Bagel Episode



Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Produced by: @HoustonTilley

Our nervous system needs to be activated in order to become resilient. We cannot become strong without first being tested. We have to have experience to gain experience. This truth is a wakeup call for all of us protective types, the people pleasers, and those who are afraid of the people they love experiencing pain. 
If we remove challenge from our lives and the lives of those around us- we also remove opportunity for them to grow strong, resilient and courageous. This week, Kat walks us through how some recent challenges and inconveniences have become opportunities for her to grow in a purposeful way. 
 
Shoutout to Kat’s:
Wedding Photographer: <a href="https://www.instagram.com/glenaigilbertphoto/">@glenaigilbertphoto</a>
Wedding Coordinators: <a href="https://www.instagram.com/simplygoldennashville/">@simplyGoldenNashville</a>
Hair Stylist: <a href="https://www.instagram.com/explore/search/keyword/?q=margate%20kent">@MargaretJaneBeauty</a>
<a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000593123927">Bagel Episode</a>
 
Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>
Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

What if the Challenge is FOR You Not Against You?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae86c54d-6416-4c73-aad5-b02c012df2ab/transcript

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