Being fit isn't about what you look like. To drive that message home, Kat & Megan talk with Kayla Carson. Kayla is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, & a Certified Personal Trainer. Plus, she is also a human, like us, who has been through the throws of her own disordered relationship with food & exercise. Check out this episode to hear the truth about what being fit means & why knowing the facts matters. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<p>Being fit isn't about what you look like. To drive that message home, Kat &amp; Megan talk with Kayla Carson. Kayla is a Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics, &amp; a Certified Personal Trainer. Plus, she is also a human, like us, who has been through the throws of her own disordered relationship with food &amp; exercise. Check out this episode to hear the truth about what being fit means &amp; why knowing the facts matters. </p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

You Need Therapy

What Being Fit Really Looks Like 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5fd5d6b2-dcbe-41bc-b443-ae2d014f53f1/transcript

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